Randy Tarasevich - Owner/Head Instructor

Education:
A.S. - Criminal Justice
Three Rivers Community Technical College, Norwich, CT 2000
B.S. - Business Administration (S.B.M.)
Mitchell College, New London, CT 2006
M.A. - Teaching (Secondary Business Education)
Sacred Heart University, Fairfield, CT 2008

Certifications:
Certified Personal Trainer
American College of Sports Medicine 2007
Level 1 Trainer
CrossFit 2007
Olympic Weightlifting Coach
CrossFit 2009
CrossFit Kids Coach
CrossFit Kids 2010
CPR/AED/First Aid - Adult, Child, & Infant
American Red Cross 2007

Experience:
Fitness Staff/Personal Trainer
YMCA of Southeastern CT, Norwich, CT 2006-2007
Adjunct Professor - Business Department
Mitchell College, New London, CT 2008 - Present
Owner/Head Instructor
SECT CrossFit LLC, Baltic, CT 2007-Present

Athletics Achievements:
Varsity Boys Lacrosse
Norwich Free Academy, Norwich, CT 1992-1993
Jeet Kune Do
Derderian Academy of Martial Arts, Johnston, RI 1999-2008 (Level 4)
Filipino Kali
Derderian Academy of Martial Arts, Johnston, RI 1999-2008 (Level 1)
2009 ING Hartford 1/2 Marathon
Completed in 02:12:55, October 10th, 2009
2009 IPA "New England Revolution" Powerlifting Meet
Total = 1,045 lbs.; 1st Place - Open Amateur 100Kg (220 lbs.) Division

Statistics:

Height - 5'10"
Bodyweight - 196 lbs.
Age - 32
Bodyfat % - Approx. 18.0%
Back Squat (1RM) - 404 lbs.
Shoulder Press (1RM) - 180 lbs.
Deadlift (1RM) - 462 lbs.
CF Total - 1046 lbs.
Clean - 209 lbs.
Power Clean (1RM) - 194 lbs.
Clean & Jerk (1RM) - 184 lbs.
Split Jerk (1RM) - 169 lbs.
Hang Power Clean (1RM) - 174 lbs.
Hang Power Snatch (1RM) - 140 lbs.
Power Snatch (1RM) - 143 lbs.
Snatch (1RM) - 143 lbs.
Overhead Squat (1RM) - 159 lbs.
Front Squat (1RM) - 225 lbs.
"Fran" - 8:16
Row 500m - 1:28
Row 2K - 8:03
Row 5K - 19:56
Run 5K - 24:31
Run 10K - 56:51
Run 13.1 miles (1/2 marathon) - 02:12:55
Consecutive Muscle-Ups - 8
Bench Press (3RM) - 260 lbs. (230 lbs. 1RM in competition)
Max Rep Push-Ups - 36
Max Rep Pull-Ups - 31 (Kipping)
Max Rep Sit-Ups - 100
"Karen" - 9:46
100 Burpee Pull-Ups - 18:25 (8'6")

email: randyt@sectcrossfit.com

Kasey Tarasevich - Instructor

Education:

B.S. - Business Administration (S.B.M.) - In Progress
Mitchell College, New London, CT

Certifications:
Level 1 Trainer
CrossFit 2008
Olympic Weightlifting Coach
CrossFit 2009
CPR/AED/First Aid - Adult, Child, & Infant
American Red Cross 2007

Experience:
CrossFit Instructor
SECT CrossFit LLC, Baltic, CT 2008-Present

email: kaseyl@sectcrossfit.com