tag:blogger.com,1999:blog-53969262514193439872012-02-16T18:34:13.270-08:00Randy Tarasevichhttp://www.blogger.com/profile/03386935573090077820noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-5396926251419343987.post-71759952680522973542009-07-29T10:46:00.000-07:002011-01-04T07:25:02.097-08:00<div style="text-align: center; color: rgb(0, 0, 0);"><span style="font-size:130%;"><span style="font-size:180%;">Randy Tarasevich - Owner/Head Instructor</span><br /></span></div><br /><a style="color: rgb(0, 0, 0);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_uA1u9MMo-H4/TNFoY6mOr7I/AAAAAAAAD1Y/g8J5QmjAWNg/s1600/DSC_0031.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_uA1u9MMo-H4/TNFoY6mOr7I/AAAAAAAAD1Y/g8J5QmjAWNg/s320/DSC_0031.JPG" alt="" id="BLOGGER_PHOTO_ID_5535320194270801842" border="0" /></a><br /><div style="text-align: center; color: rgb(0, 0, 0);"><strong><span style="color: rgb(51, 255, 51);"><em><span style="color: rgb(204, 0, 0);">Education:</span></em></span></strong><br /><span style="color: rgb(51, 255, 51);"><span style="color: rgb(204, 0, 0);">A.S. - Criminal Justice</span> </span><br /><em>Three Rivers Community Technical College, Norwich, CT </em>2000<br /><span style="color: rgb(204, 0, 0);">B.S. - Business Administration (S.B.M.)</span><br /><em>Mitchell College, New London, CT </em>2006<br /><span style="color: rgb(204, 0, 0);">M.A. - Teaching (Secondary Business Education)</span><strong> </strong><br /><em>Sacred Heart University, Fairfield, CT</em> 2008<br /><br /><span style="color: rgb(204, 0, 0);"><em><strong>Certifications:</strong></em></span><br /><span style="color: rgb(204, 0, 0);">Certified Personal Trainer</span><br /><em>American College of Sports Medicine</em> 2007<br /><span style="color: rgb(204, 0, 0);">Level 1 Trainer</span><br /><em>CrossFit </em>2007<br /><span style="color: rgb(255, 0, 0);">Olympic Weightlifting Coach</span><br /><span style="font-style: italic;">CrossFit 2009</span><br /><span style="color: rgb(255, 0, 0);">CrossFit Kids Coach</span><br />CrossFit Kids 2010<br /><span style="color: rgb(204, 0, 0);">CPR/AED/First Aid - Adult, Child, &amp; Infant</span><br /><em>American Red Cross </em>2007<br /><strong><em></em></strong><br /><span style="color: rgb(204, 0, 0); font-weight: bold; font-style: italic;">Experience:</span><br /><span style="color: rgb(204, 0, 0);">Fitness Staff/Personal Trainer</span><br /><em>YMCA of Southeastern CT, Norwich, CT 2006-2007</em><br /><span style="color: rgb(204, 0, 0);">Adjunct Professor - Business Department</span><br /><em>Mitchell College, New London, CT 2008 - Present </em><br /><span style="color: rgb(255, 0, 0);">Owner/Head Instructor</span><br /><span style="font-style: italic;">SECT CrossFit LLC, Baltic, CT 2007-Present</span><br /><em></em><em><span style="color: rgb(51, 255, 51);"><strong></strong></span></em><br /><em><span style="color: rgb(51, 255, 51);"><strong><span style="font-weight: bold;"><span style="font-style: italic;"><span style="color: rgb(204, 0, 0);">Athletics Achievements:</span></span></span></strong></span></em><br /><span style="color: rgb(204, 0, 0);">Varsity Boys Lacrosse</span><br />Norwich Free Academy, Norwich, CT 1992-1993<br /><span style="color: rgb(204, 0, 0);">Jeet Kune Do</span><br /><em>Derderian Academy of Martial Arts, Johnston, RI</em> 1999-2008 (Level 4)<br /><span style="color: rgb(204, 0, 0);">Filipino Kali</span><br /><em>Derderian Academy of Martial Arts, Johnston, RI</em> 1999-2008 (Level 1)<br /><span style="color: rgb(255, 0, 0);">2009 ING Hartford 1/2 Marathon</span><br /><span style="font-style: italic;">Completed in 02:12:55, October 10th, 2009</span><br /><span style="color: rgb(255, 0, 0);">2009 IPA "New England Revolution" Powerlifting Meet</span><br /><span style="font-style: italic;">Total = 1,045 lbs.; 1st Place - Open Amateur 100Kg (220 lbs.) Division</span><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">Statistics:</span><br /><br /><span style="color: rgb(255, 0, 0);">Height</span> - 5'10"<br /><span style="color: rgb(255, 0, 0);">Bodyweight</span> - 196 lbs.<br /><span style="color: rgb(255, 0, 0);">Age</span> - 32<br /><span style="color: rgb(255, 0, 0);">Bodyfat %</span> - Approx. 18.0%<br /><span style="color: rgb(255, 0, 0);">Back Squat (1RM)</span> - 404 lbs.<br /><span style="color: rgb(255, 0, 0);">Shoulder Press (1RM)</span> - 180 lbs.<br /><span style="color: rgb(255, 0, 0);">Deadlift (1RM)</span> - 462 lbs.<br /><span style="color: rgb(255, 0, 0);">CF Total</span> - 1046 lbs.<br /><span style="color: rgb(255, 0, 0);">Clean</span> - 209 lbs.<br /><span style="color: rgb(255, 0, 0);">Power Clean (1RM)</span> - 194 lbs.<br /><span style="color: rgb(255, 0, 0);">Clean &amp; Jerk</span> <span style="color: rgb(255, 0, 0);">(1RM)</span> - 184 lbs.<br /><span style="color: rgb(255, 0, 0);">Split Jerk (1RM)</span> - 169 lbs.<br /><span style="color: rgb(255, 0, 0);">Hang Power Clean (1RM)</span> - 174 lbs.<br /><span style="color: rgb(255, 0, 0);">Hang Power Snatch (1RM)</span> - 140 lbs.<br /><span style="color: rgb(255, 0, 0);">Power Snatch (1RM)</span> - 143 lbs.<br /><span style="color: rgb(255, 0, 0);">Snatch (1RM)</span> - 143 lbs.<br /><span style="color: rgb(255, 0, 0);">Overhead Squat (1RM)</span> - 159 lbs.<br /><span style="color: rgb(255, 0, 0);">Front Squat (1RM)</span> - 225 lbs.<br /><span style="color: rgb(255, 0, 0);">"Fran"</span> - 8:16<br /><span style="color: rgb(255, 0, 0);">Row 500m</span> - 1:28<br /><span style="color: rgb(255, 0, 0);">Row 2K</span> - 8:03<br /><span style="color: rgb(255, 0, 0);">Row 5K</span> - 19:56<br /><span style="color: rgb(255, 0, 0);">Run 5K</span> - 24:31<br /><span style="color: rgb(255, 0, 0);">Run 10K</span> - 56:51<br /><span style="color: rgb(255, 0, 0);">Run 13.1 miles (1/2 marathon)</span> - 02:12:55<br /><span style="color: rgb(255, 0, 0);">Consecutive Muscle-Ups</span> - 8<br /><span style="color: rgb(255, 0, 0);">Bench Press (3RM)</span> - 260 lbs. (230 lbs. 1RM in competition)<br /><span style="color: rgb(255, 0, 0);">Max Rep Push-Ups</span> - 36<br /><span style="color: rgb(255, 0, 0);">Max Rep Pull-Ups</span> - 31 (Kipping)<br /><span style="color: rgb(255, 0, 0);">Max Rep Sit-Ups</span> - 100<br /><span style="color: rgb(255, 0, 0);">"Karen"</span> - 9:46<br /><span style="color: rgb(255, 0, 0);">100 Burpee Pull-Ups</span> - 18:25 (8'6")<br /><br /><span style="font-weight: bold; font-style: italic;">email: randyt@sectcrossfit.com</span><br /><br /></div><div style="text-align: center;"><span style="font-weight: bold;font-size:180%;" ><span style="color: rgb(0, 0, 0);">Kasey Tarasevich - Instructor</span></span><br /><span style="color: rgb(0, 0, 0);"></span></div><span style="color: rgb(0, 0, 0);"><br /></span><a style="color: rgb(0, 0, 0);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_uA1u9MMo-H4/SnCPkgtOp4I/AAAAAAAACrg/XI6xFhA8GW8/s1600-h/100_4175.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_uA1u9MMo-H4/SnCPkgtOp4I/AAAAAAAACrg/XI6xFhA8GW8/s320/100_4175.JPG" alt="" id="BLOGGER_PHOTO_ID_5363945013615961986" border="0" /></a><br /><div style="text-align: center;"><a style="color: rgb(0, 0, 0);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_uA1u9MMo-H4/SnCPkQpkSMI/AAAAAAAACrY/GfBjk_Hf9As/s1600-h/100_4119.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_uA1u9MMo-H4/SnCPkQpkSMI/AAAAAAAACrY/GfBjk_Hf9As/s320/100_4119.JPG" alt="" id="BLOGGER_PHOTO_ID_5363945009305635010" border="0" /></a><span style="font-weight: bold;">Education:</span><br /></div><div style="text-align: center;"><span style="color: rgb(0, 0, 0);">B.S. - Business Administration (S.B.M.)</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);">- In Progress</span><br /><em style="color: rgb(0, 0, 0);">Mitchell College, New London, CT</em><br /><br /><span style="color: rgb(0, 0, 0);"><em><strong>Certifications:</strong></em></span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;">Level 1 Trainer</span><br /><em style="color: rgb(0, 0, 0);">CrossFit </em><span style="color: rgb(0, 0, 0);">2008</span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;">Olympic Weightlifting Coach</span><br /><span style="font-style: italic; color: rgb(0, 0, 0);">CrossFit 2009</span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;">CPR/AED/First Aid - Adult, Child, &amp; Infant</span><br /><em style="color: rgb(0, 0, 0);">American Red Cross </em><span style="color: rgb(0, 0, 0);">2007</span><br /><strong style="color: rgb(0, 0, 0);"><em></em></strong><br /><span style="color: rgb(0, 0, 0); font-weight: bold; font-style: italic;">Experience:</span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;">CrossFit Instructor</span><br /><em style="color: rgb(0, 0, 0);"><span style="color: rgb(51, 255, 51);"><strong><span style="color: rgb(204, 0, 0);"><span style="font-weight: normal;"><span style="color: rgb(0, 0, 0);">SECT CrossFit LLC, Baltic, CT 2008-Present</span></span></span></strong></span></em><br /><em style="color: rgb(0, 0, 0);"><span style="color: rgb(51, 255, 51);"><strong></strong></span></em><br /><span style="font-weight: bold; font-style: italic;">email: kaseyl@sectcrossfit.com</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5396926251419343987-7175995268052297354?l=sectcfvolunteers.blogspot.com' alt='' /></div>Randy Tarasevichhttp://www.blogger.com/profile/03386935573090077820noreply@blogger.com0